Stress Management

This course is designed to move beyond the idea of “eliminating” stress—which is impossible—and instead focuses on mastering it through a systematic approach and a practical set of tools.

Stress is an inevitable part of life, but it doesn’t have to be a destructive force. This course teaches participants how to distinguish between eustress (positive stress that motivates) and distress (negative stress that drains). Using a unique “three-option method,” participants will learn to categorize every stressful situation and apply the appropriate response. By implementing a personal “stress toolbox,” you will move from a reactive state of overwhelm to a proactive state of calm and control.

Introduction:

• Course Objectives

Module One:

• Understanding Stress
• What is Stress?
• What is Eustress?
• Understanding the Triple “A” Approach
• Knowledge Check

Module Two:

• Creating a Stress-Reducing Lifestyle
• Eating Properly
• Exercising Regularly
• Sleeping Well
• Knowledge Check

Module Three:

• Altering the Situation
• The First A
• Identifying Appropriate Situations
• Creating Effective Actions
• Knowledge Check

Module Four:

• Avoiding the Situation
• The Second A
• Identifying Appropriate Situations
• Creating Effective Actions
• Knowledge Check

Module Five:

• Accepting the Situation
• The Third A
• Identifying Appropriate Situations
• Creating Effective Actions
• Knowledge Check

Module Six:

• Using Routines to Reduce Stress
• Planning Meals
• Organizing Chores
• Using a To-Do List
• Knowledge Check

Module Seven:

• Environmental Relaxation Techniques
• Finding a Sanctuary
• Using Music
• Seeing the Humor
• Knowledge Check

Module Eight:

• Physical Relaxation Techniques
• Soothing Stretches
• Deep Breathing
• Tensing and Relaxing
• Meditation
• Knowledge Check

Module Nine:

• Coping With Major Events
• Establishing a Support System
• Creating a Plan7
• Knowing When to Seek Help
• Knowledge Check

Module Ten:

• Our Challenge to You
• Creating a Stress Log
• Week One: Recording Events
• Week Two: Identifying Stressors and Creating a Plan
• Week Three: Creating New Habits
• Reviewing and Evaluating
• Knowledge Check

Assessment:

• Post-Test