Work Life Balance

This course is designed to debunk the myth that “working more” equals “producing more,” providing participants with a blueprint for high performance that doesn’t come at the cost of personal happiness.

True work-life balance isn’t about splitting your time 50/50; it’s about “managing your time better” so that you can be fully present wherever you are. This workshop provides the tools to transition from being “busy” to being “effective.” By learning to prioritize the “important things” and setting “achievable goals,” participants will discover how to increase their output while decreasing their hours. Furthermore, the course focuses on the communication skills necessary to protect these boundaries with both colleagues and family members.

Introduction:

• Course Objectives

Module One:

• Benefits of a Healthy Balance
• Why It’s Important
• Increased Productivity
• Improved Mental and Physical Health
• Increased Morale •
• Knowledge Check

Module Two:

• Signs of an Imbalance
• Health Risks
• Absenteeism
• Burnout
• Stress
• Knowledge Check

Module Three:

• Employer Resources
• Offer More Employee Control
• Ask Employees for Suggestions
• Employee Assistance Program (EAP)
• Reward Your Staff
• Knowledge Check

Module Four:

• Tips in Time Management
• The Urgent/Important Matrix
• Learn to Say No
• Stay Flexible
• 80/20 Rule
• Knowledge Check

Module Five:

• Goal Setting
• The Three Ps
• SMART Goals
• Visualization
• Prioritizing Your Goals
• Knowledge Check

Module Six:

• Optional Ways to Work
• Telecommuting
• Job Sharing
• Job Redesign
• Flex Time
• Knowledge Check

Module Seven:

• At Work
• Leave Home Stress at Home
• Break Up Large Tasks
• Delegate
• Set Accurate Goals
• Knowledge Check

Module Eight:

• At Home
• Leave Work Stress at Work
• Turn Your Phone Off
• Take Some “Me” Time
• Maintain Your Boundaries
• Knowledge Check

Module Nine:

• Stress Management
• Exercise
• Eating Well
• Getting Enough Sleep
• Self-Assessment
• Knowledge Check

Module Ten:

• Working in a Home Office
• Setting Up a Home Office
• Setting Boundaries
• Dealing With Distractions
• Make a Schedule and Stick to It
• Knowledge Check

Assessment:

• Post-Test