Attention Management

INTRODUCTION

• Course Objectives

MODULE 1

• Introduction to Attention Management
• What Is Attention Management?
• Stop Thinking and Pay Attention!
• What Is Mushin?
• What is Xin Yi (Heart Minded)?
• Knowledge Check

MODULE 2

• Types of Attention
• Focused Attention
• Sustained Attention
• Selective Attention
• Alternating Attention
• Attention CEO
• Attentional Blink
• Knowledge Check

MODULE 3

• Strategies for Goal Setting
• Listening to Your Emotions
• Prioritizing
• Re-Gating
• Knowledge Check

MODULE 4

• Meditation
• Beta
• Alpha
• Theta
• Delta
• Gamma
• Knowledge Check

MODULE 5

• Training Your Attention
• Mushin
• Meditation
• Focus and Execute
• Visualization
• Knowledge Check

MODULE 6

• Attention Zones Model
• Reactive Zone
• Proactive Zone
• Distracted Zone
• Wasteful Zone
• Knowledge Check

MODULE 7

• SMART Goals
• The Three P’s
• The SMART Way
• Prioritizing
• Evaluating and Adapting
• Knowledge Check

MODULE 8

• Keeping Yourself Focused
• The One Minute Rule
• The Five Minute Rule
• What to Do When You Feel Overwhelmed
• Knowledge Check

MODULE 9

• Procrastination
• Why We Procrastinate
• Nine Ways to Overcome Procrastination
• Eat That Frog
• Knowledge Check

MODULE 10

• Prioritizing Your Time
• The 80/20 Rule
• The Urgent/Important Matrix
• Being Assertive
• Creating Your Productivity Journal
• The Glass Jar: Rocks, Pebbles, Sand and Water
• Knowledge Check

ASSESSMENT

• Post-Test