Improving Self-Awareness

INTRODUCTION

• Course Objectives

MODULE 1

• What Is the Self?
• The Physical Self
• The Emotional Self
• The Mental Self
• The Spiritual Self
• Knowledge Check

MODULE 2

• Awareness of the Physical Self
• Scanning
• Progressive Relaxation
• Physical Stressors
• Exercise
• Knowledge Check

MODULE 3

• Time Management
• Organization
• Goal Management
• Priorities
• Procrastination
• Knowledge Check

MODULE 4

• The Emotional Self
• Validity of Emotions
• Utility of Emotions
• Emotional Arousal
• Emotional Valence
• Knowledge Check

MODULE 5

• Mood Management
• Emotional Intelligence
• Categories of Emotion
• Increasing Arousal
• Decreasing Arousal
• Knowledge Check

MODULE 6

• The Mental Self
• Thinking Style
• Learning Style
• Personality
• Stinking Thinking
• Knowledge Check

MODULE 7

• Interpersonal Awareness
• Addressing Different Thinking Styles
• Addressing Different Learning Styles
• Active Listening and Body Language
• Transactional Analysis
• Knowledge Check

MODULE 8

• The Spiritual Self
• Mindfulness
• Meditation
• Cultivating Positivity
• Gratitude
• Knowledge Check

MODULE 9

• Limitations of Self Awareness
• Navel Gazing
• Excessive Self Discipline
• Developing Humility
• Developing Empathy
• Knowledge Check

MODULE 10

• Independence versus Interdependence
• What is Interdependence?
• Systems Theory
• More Than the Sum of All Parts
• Team Building
• Knowledge Check

ASSESSMENT

• Post Test