Work Life Balance

Course Outline:

Introduction:

• Course Objectives

Module One:

• Benefits of a Healthy Balance
• Why It’s Important
• Increased Productivity
• Improved Mental and Physical Health
• Increased Morale •
• Knowledge Check

Module Two:

• Signs of an Imbalance
• Health Risks
• Absenteeism
• Burnout
• Stress
• Knowledge Check

Module Three:

• Employer Resources
• Offer More Employee Control
• Ask Employees for Suggestions
• Employee Assistance Program (EAP)
• Reward Your Staff
• Knowledge Check

Module Four:

• Tips in Time Management
• The Urgent/Important Matrix
• Learn to Say No
• Stay Flexible
• 80/20 Rule
• Knowledge Check

Module Five:

• Goal Setting
• The Three Ps
• SMART Goals
• Visualization
• Prioritizing Your Goals
• Knowledge Check

Module Six:

• Optional Ways to Work
• Telecommuting
• Job Sharing
• Job Redesign
• Flex Time
• Knowledge Check

Module Seven:

• At Work
• Leave Home Stress at Home
• Break Up Large Tasks
• Delegate
• Set Accurate Goals
• Knowledge Check

Module Eight:

• At Home
• Leave Work Stress at Work
• Turn Your Phone Off
• Take Some “Me” Time
• Maintain Your Boundaries
• Knowledge Check

Module Nine:

• Stress Management
• Exercise
• Eating Well
• Getting Enough Sleep
• Self-Assessment
• Knowledge Check

Module Ten:

• Working in a Home Office
• Setting Up a Home Office
• Setting Boundaries
• Dealing With Distractions
• Make a Schedule and Stick to It
• Knowledge Check

Assessment:

• Post-Test